A NEW fruit has entered my life....

     In my last post I mentioned I discovered (and tackled) a (fear food) fruit. I'm glad I have~

     I have avoided this vegan essential (and favorite) fruit for years, YEARS because the idea of the texture disgusted me. The smell, shape, dog-with-peanut-butter-on-the-roof-of-it's-mouth-face you make when you eat it....gross. That is, until I started craving sorbets and "ice-creams." Finding affordable sorbet is nothing short of a mission and I've been challenging myself daily, so I figured....DA DA DUNNNNN

bananas were worth giving a shot. 

...And I have invested all my cash, fridge was looking bleak, AND they were on sale at Homeplus for a MASSIVE bushel for 3,500원!

     I've been a recent stickler for breakfast time, I want to wake up my metabolism and get my body used to getting fuel in the mornings. A frozen treat I figured would be a fun way to start the day, and I wanted to torture myself a bit with having to face a challenge for the entire day. I froze a bushel of bananas (five per packet~ 520kcal!!!!!!) and in the morning I experimented FIRST with the frozen banana, green tea powder, chia seeds, flax seeds, psylium husk, organic ginger and cinnamon, and organic sugar-free all natural cherry extract. I watched the mixture turn into a mush with fear and apprehension...imagining my tongue slap against the roof of my mouth, face drooping, and tummy punching out through my dress...I was freaking out a bit. I threw it into a bowl and before I could start screaming, I threw a baby spoonful of my concoction into my mouth....and everything in my being started smiling. HOLY SHIT!!!!

Do I like bananas? What is this high fiber, low fat, organic, AND healthy concoction? It's rich in potassium, omega 3, fiber, AND...there's bananas involved?!~

photo taken by VeganBeats

     I just got myself a bit addicted. I went back to Homeplus and bought FIVE more bushels and chopped them all and threw them in the freezer.
     I even splurged on an iherb

(my code is NUJ580) 

order JUST so I could manipulate frozen bananas even more!
     What did I get?! Chia seeds, hemp heart seeds, MORE psylium husk, smooth move laxative teas, nutritional yeast, and veggie bacon bits....AND~I am now a mama to WHEAT GRASS!!! (I've wanted to have shots of these for over a decade and now I can whenever I want to..mwahahahahahhahah!!!)

My iherb stash` photo taken by VeganBeats

     The next morning, I made myself the banana "ice-cream" again but added blueberries, vanilla, AND hemp seeds. yummm~

photo taken by VeganBeats

    After that, I did something a bit different. A bunch of bananas, raw sprouted almonds, chia seeds, psylium husk, pomegranate tea, ginger,cinnamon, hemp seeds, and WHEAT GRASS!!! Sweet, vitamin rich, grassy goodness~

photo taken by VeganBeats

    I'm really glad I've challenged myself with bananas and have found a way to take in potassium...in a smooth and rich HEALTHY and manipulated way~

Next though....Strawberries~

Pickle That Watermelon~

     It is hot in Seoul and I'm determined to actually spend the Summer in the sun...not giving into the fan temptress. Anyone familiar with Korean cuisine knows that once the sweat starts bubbling, the menus and food served changes...a LOT! Summer season (in my opinion) has the BEST Korean food. Pat Bingsu 팥빙수 (icy flakes with sweet red bean, rice cakes, and assorted fruits), naengmyeon 물냉면 (cold ice noodles), kong guksu 콩국수 (soybean broth noodles), bibim naengmyeon 비빔냉면 (spicy buckwheat noodles)...ahhh, it brings me back to the summers where my mom would make cold noodles and my brother and I'd crack the ice cubes in our teeth. ::sigh::
     I'm also wanting to eat a hella load more fruit this Summer...stateside there's loads of watermelon sales...kilos for a dollar OR LESS!! In Korea, 6-7 kilos of the sweet watery fruit hits 13-20,000 won (that's about 12-18 USD!!) I've already gone through five watermelon in the past two months...I plan to eat way way more of them.
     I usually give the outer shell and rinds to my girls, they like to jump inside them and eat the juicy bits~ if only we could play with our food and get away with being heart-stoppingly adorable right? Well, I got a pretty massive watermelon earlier this week and remembered years ago my mom made kimchi with the rind, and being the vinegar lover and pickle peddler I am, I wondered if I could pickle them! Strange enough, the next day, Food Republic wrote an article about doing just that! I got on it like a kid desperate to win twister.

I had to alter the original recipe due to not having any star anise...womp womp~ Chinese pepper to the rescue!! 

Servings: 2 big containers~

Ingredients:
*one medium watermelon, about 4-6 kilos
*3 T green tea salt (or salt~)
*3/4 cup coconut sugar
*3/4 cup of white vinegar with 5% acidity
*1-2 T Chinese pepper

What to do:
*Cut and gut the watermelon...save the yummy stuff for whatever your heart and stomach desires!
*Peel the rind off of the watermelon with a veggie peeler and throw away the dark green bits. Cut the white part into 1/2 inch cubes and put them into a big bowl.
*In a separate bowl, mix salt and 3 cups of water and pour over the cubed/cut rinds...let this sit for a day
*Drain the rind and rinse them well, then combine them all with the sugar, vinegar, 3 more cups of water and bring everything to a boil. Once the sugar dissolves, shut off the heat and let it cool down.
*Sprinkle some Chinese pepper in the bottom of the containers you're going to use and once the "pickles" are done, move the rinds into them and cover them with the pickling liquid.

These should store for a week or more...~

cooking up on the stove~ photo taken by VeganBeats

all done and contained!! photo taken by VeganBeats

    Aside from stuffing my gut with watermelon, SoulScience and I have been gallivanting the roads and paths of Seoul with our swanky bikes and making discoveries....I've got more photographs to collect, as there are more places to stumble upon! But we did roll into a massive veggie farm, where I just about melted....natural response when surrounded by cucumbers, lettuce, and tomatoes....right?

CUKES~~~~ photo taken by VeganBeats

    I'm not the only one enjoying the Summer crop~ Hamlet has a thing where she zombie-mauls any and all tomatoes....

Vampyre Pig~ photo taken by VeganBeats

Summer Season, Blues challenge....ish

     Most people tend to fall upon a brighter disposition once the weather gets warmer and the sun takes its time when passing.
     I am one of those people that gets lower...reverse SAD right?
     One of my goals this summer season is to take advantage of the natural source of vitamin D and not crouch inside. I want to be active, welcome in the rays, and replace anxiety and all (some of) that self-hatred and negativity with that summer beach goddess glow~
    To help with that, I've been trying to eat fresher, healthier, nutritious foods...so a lot of "sorbets" and smoothies...and using fresh herbs! At both Costco and some Lotte Department stores I've found Sambazon Organic Acai Berry juice! It's a bit pricey but SO worth it! I fell upon Sambazon several years ago at my very first Bonnaroo festival, after nourishing my sun-burnt and wasted body with the acai berry bowl...heaven was reached!
    I've been making sorbet/smoothies with Sambazon's organic acai berry juice, organic blueberries, organic strawberries, white chia seeds, psyllium husk, and sometimes coconut, ginger, or fresh mint!

     Bliss~

my herbs and a smoothie/sorbet (topped with grated coconut!) photo taken by VeganBeats

What I do~
*1/2-1 cup of frozen blueberries
*4-6 frozen strawberries
*1 T white chia seeds
*2 T psyllium husk
*1 cup of Acai Berry Juice
~ Throw it all in a blender and drool!!! When it's at the consistency you fancy, top with fresh mint, ginger, or coconut!!! (Hell, spoil yourself with a drizzle of agave!)

     Ah, on top of that~ I have the smallest herb garden chilling in my window! I have lemon mint, rosemary, and two basil plants!!! Lucky Vegan Steeze! 

nommmmm~ photo taken by VeganBeats

     Here's to the sun and getting brighter with it!

Now in Nowon~

     I've been without a personal computer for a while now and (regardless of how obvious this realization will be), I have gained so much more time and general appreciation for my surroundings. I still access email and facebook (eghhhm) but have swapped afternoons home and reading random news, dreamy recipes, and tumblr rolling with stronger bonds and friendship(s). I've been in a great place just connecting with people and getting that buzz from being social.
    Though~ I've missed this blog. I have been eating delicious (and simple) things, been doing some art projects, bonded with some beautiful Seouls, and actually breathing~ (And now the air is cleaner...Nowon!) I've stuck as gluten free as presently aware of (I'm a learning gf baby) and still use soy sauce from time to time (tamari...I'm hunting around for you~) but I have knowledgeably turned my head from being 100% gf...how could I say 'No thank you' to my student's grandmother who put so much effort into making a vegan meal? And one time I really wanted a beer... I can keep this up, but I've been dreaming of pumpernickel rye bread lately.
     I have my final day of work tomorrow and I have been counting down the hours. I will miss (some) of the kids...but I am eager to have more time to do my hobbies, spend more time with friends, and just live more. More often than wanting to admit, I will sometimes just go to work and come straight home, no social action, no activity, no creating...not even stretching or kicking it with the girls! All around pumped...anyways~~ Here's a few things consumed by this lady...

Smiles~

Special vegan kimchi for me!! photo taken by VeganBeats

yummy Thai salad~ photo taken by VeganBeats

Fresh juicy mango fruit salad~ photo taken by VeganBeats

VeganMofo "itches"

     Catching up on some stuff I've missed throwing on this page of mine~
These are some "itch'n'the'kitchs" from the beginning of October~

SUPER protein packed stir fry, SUPER Protein, Fabulous fiber, Delectable~ photo taken by VeganBeats

the breakfast I'm excited to eat, apples, cinnamon, walnuts, pecans, dried cranberries and cherries All downed with a GIANT coffee~ photo taken by VeganBeats

Super green wrap, kale/broccoli/zucchini/gosari cutlets (gluten free), avocado spiced spread, dijion mustard, cucumbers...nom nom nom~ photo taken by VeganBeats

Vegan "tuna" sando (inspired by AliensDayOut)~ photo taken by VeganBeats

a messy open-faced sando on whole wheat baguette. Slivered zucchini, garlic green hummus, dijon mustard, thick tomato garlic onion sauce chalk full of kale, cabbage, tofu, nutritional yeast, and spinach...Oh and there's a tofu cashew nut basil cheese...sando preggo~ photo taken by VeganBeats

Yikes~ O_o#

Happy VeganMofo kids~

Birthday post is coming because VeganBeats its sprinting into the upper 20's now (aigo!) And I'm sprinting with smiles~

Razz'Bitten Coffee Cake

     It's October first, the official kick off day of Vegan MOFO!! October being a damned Brilliant month anyways also is all about Vegan celebrating! Hopefully this time around, I'll do a much better job of posting some drool-worthy vegan noms, itches in the kitch, gastronomical spoilings, mind-opening situations, etc...Vegan shares! So let's start this eh?
      Several months ago I got to thinking about home, my neighborhood, and the comforts of my old suburbia. My neighbor used to always whip up coffee cake and I could smell the sweet cinnamon lingering in the air, in our u-turn shaped corner, and it singled calming mornings, and dew dropped grass. I don't remember ever eating it, but this aroma was a consistent smile-birther!
     I got to oven playing and made my own fun version of a coffee cake. I threw in a lot of cinnamon, extra dark chocolate chips, coconut sugar, and ginger. The crumble topping was loaded with extra fine shredded coconut, pecans, walnuts, almonds, organic oats, maple syrup, and coconut oil!The smell that seeped slowly and seductively out of the oven left me licking my lips, and I'm not very much of a dessert gal!
     I'm not very fond of a monochromatic plate (unless it's all green) so I whipped up a sweet and cold cream-like sauce to add some balance. I wanted something tart to work with the chocolate/cinnamon coffee cake. I used a frozen banana, frozen strawberries, almonds, vanilla, maple syrup, and a kiss of coconut milk~ I blended that all up, it turned into a slightly more runny sorbet and poured it on top of the cake. Then a cute ginger slice stretched out on the dish....glory~

yumm~ photo taken by VeganBeats

     The problem...can't call upon a recipe because I blind-sighted this...though I will attempt this again~

Happy Mofo VeganBeaters~~

=^ㅊ^=

Vegan Beatin' in the Philippines, day 4: Waterfalls, cows, and rice patties, part 2

mamabeats on my mind! photo taken by VeganBeats

     This is a continuation on the waterfall journey! I got a little side-tracked and threw some food stuffs to give a little vacation break...but we're back!
      After swimming and splashing away, and playing with cows and a happy, muddy pig we were barefoot and trekking deep into a naked neighborhood sprinkled with trees and the occasional curious child or bony creatures. I would turn into a a child every time I set sights on some sort of animal, similar to the kids running wide-armed at pigeons, I would starfish tumble towards all of them. sigh::
     Anyways, here's some more visual teases~

photo taken by VeganmBeats

baby buffalo~ photo taken by VeganBeats

swampy river~ photo taken by VeganBeats

     I may not eat rice, (only on super rare occasions) but I do love plants, and farms, and fields, and...greenery~ I can not begin to imagine the hours, days, and months of hard-work that goes into growing and cultivating each grain. Massive appreciation~

rice field~ photo taken by VeganBeats

     People grow pineapples outside of their homes...I can't even.

photo taken by VeganBeats

photo taken by VeganBeats

photo taken by VeganBeats

I will make this happen~ photo taken by VeganBeats

the island~ photo taken by VeganBeats

tangles roots~ photo taken by VeganBeats

     After playing in the ricefields and island for a bit, we went to the sand bar. This is a collection of sand that piles up over time and creates a mini island of sorts. You can't live off of it, or on it, but you can kick it there!

photo taken by VeganBeats

family peacing out~ photo taken by VeganBeats

photo taken by VeganBeats

Scotty Soul and our guide! photo taken by VeganBeats

us~ photo taken by Scotty Soul

Scotty Soul and VeganBeats~ 

     I totally forgot! While getting to the actual rice fields, we bumped into these adorable kids digging in the sand, I got all curious and wanted to join in...I'm a kid! They were getting out these giant starchy roots and our guide piped up with a dish that uses them. So I bought a bunch of it and returning home, I got a massage and slumped into a room to find this!

photo taken by VeganBeats

     It may not look very appetizing but it was pretty delicious! It was steamed and fried roots (think yucca) seeped in a syrup of coconut milk and brown sugar...

mmm...veggie taffy~


More to come!

Itchin in the Kitch backup~ and other foodstuffs

     I've been playing around in my kitchen/apartment/bedroom...(ugh) and I've come up with some pretty tasty and complex things...
     Here's just a little visual stimulation that may birth savored/taste-budded orgasms~~

Ginger jammin fusion General Tsao's tofu~ photo taken by VeganBeats

garlic ginger stir fry~ photo taken by VeganBeats

mini whole wheat thin crust pizza, topped with black pepper and garlic roasted pumpkin, zuchini, and onion, basil red pepper lettuce pesto, a dollop of tofu cashew nut chili pepper cheeze, a bit of red tomato salsa fresca and pinto bean blend, and balsamic redux...a glorious bite~ photo taken by VeganBeats

     Asides from my apple days, and kitchen experiments, eating out or having a meal made for me is pretty rare. I tend to lean to the raw and easy energy providers, but last week Scotty Soul made me a special vegan (and glorious) dinner! It was complex, delightful, healthy (yay!) and right up my alley. Veggies, salad, balsamic, garlic, AND high in fiber...get to the VeganBeats heart why don't you!!
     He got a brilliant idea to marinate Asian pears in balsamic and lightly heat them up on a skillet! The subtle sweetness and rough (in the cutest way >_<#) texture sponges up the vinegar and left something juicy and savory, while still remaining crunchy! He threw this on a bed of salad~ romaine, green leaf lettuce, cucumbers, sprouts, thimbleweed, carrots, cherry tomatoes, and pecans! It was served with a balsamic redux and the drink~ lemon, pomegrante, improvised red sangria with green onion, Asian pear, and garnished with a crunchy pecan.

improvised sangria~ photo taken by VeganBeats

Scotty  Soul's vegan meal! photo taken by VeganBeats

    Healthy, fresh, inventive, almost 100% raw, high fiber, sodium free, and tummy tempting...

     singing~

Vegan Beatin' in the Philippines, day 3: Island Hopping part 1

     The Philippines is a massive collection of islands, most of which you can't squeeze into a short week long period. But kicking it on some sandy and beachy dunes while soaking in the sun and reefs doesn't hurt, at all!!
     The third day in the 'Pines was a day set for island hopping, I'll write a bit, but let the mediocre iphone pics do the jabbering~

photo taken by VeganBeats

captain! photo taken by VeganBeats

photo taken by VeganBeats

photo taken by VeganBeats

     We snorkeled around the reefs for a couple hours, I never thought in my life I'd have this opportunity. Swimming with the fishes has always been left to the mob bosses and National Geographic folk in my head. But here I was, gliding around and playing tag with all sorts of sea life. I had a hard time with the goggles, I would get so stressed out and mentally close off my air source...a bit pathetic right?
     After spoiling my eyes with the vibrancy of the giggly fish and swaying coral, we were off to Exotic beach, where a meal of fresh coconut, fruits, and chicken (for Scotty Soul) was about to be thrown down...into our bellies~

photo taken by VeganBeats

photo taken by VeganBeats

     While drinking up fresh coconut water, my eyes darted around, trying as hard as they can to capture everything that was sorrounding me...impossible. Even now, I can't believe I was here~

photo taken by VeganBeats

photo taken by VeganBeats

photo taken by VeganBeats

     This is how you get all the goodies inside...pinatas got nothing on the coconut~

photo taken by VeganBets

     Ahh, some vegan meat?!~

coconut meat~ photo taken by VeganBeats

fruits~~photo taken by VeganBeats

    My fruit spread was overwhelmingly filling, and beyond healthy...I couldn't fit much more in my gut but fresh local papaya?!~ Baby sweet watermelon?!~....how can you stop?

Scotty Soul's chicken made for him~ photo taken by VeganBeats

     After snorkeling a bit more, filling bellies, we were off to another island~ more eyefuls of beauty and now a little vodka~

photo taken by VeganBeats

coconut trees~ photo taken by VeganBeats

     There are more pics to come~