Showing posts with label NEH magazine. Show all posts
Showing posts with label NEH magazine. Show all posts

Wednesday, February 1, 2012

Vatos Urban Tacos~ chyeak ye

     I completed week 1 of the P90X regular but have switched to the lean workout...so far, still loving it. I've kept with my vitamin schedule, have been present with my family back home (chyea skype), do my stretches, and have been social. I'm finding I have more energy, am overall more present in situations, and I've even gotten back into reading (more than usual). Currently I'm getting into The Omnivores Dilemma, it's been on my list for years (why have I waited so long?) I've been getting into the habit of reminding myself why I chose this lifestyle...am I the only person that does this? I watch the food education films (Forks Over Knives, Gary Yourofsky's speach, etc) only to get upset, but also to keep myself in touch with my reasons...


     Anyways, let's tie this into being social. Last week I got together with some of those Amazing Seouls that bring so much brightness into this country! I spent all day Saturday apartment hunting then wandered to Itaewon to the glorious Vatos Urban Tacos. The restaurant was super busy and buzzing with happy diners (and drinkers)! At first the group was just myself and three buddies, but soon enough we were joined by four more people! Kenny, John, and Jeena were more than accommodating ^^*!~ Pol and David had never been to Vatos and earlier that evening they suggested my showing them some vegan eateries...made the recommendation for this urban taco joint and they were down. We first got some drinks and UGH~ delicious!
my mango makgeolita up front (11,500w) and David's frozen orange margarita (12,000w) photo taken by VeganBeats
     I went with the mango makgeolita (which I got last time) and David went with the orange frozen margarita. The makgeolita is only ONLY available at Vatos and it is too good, I find myself craving this! I love makgeoli, and this just makes it better! Even David (not a makgeoli fan) said it was good. The drinks are generous, massive bowls of tasty drinks~ you can't find any drink this size, for these prices...worth it. And what did Pol get?
Mexican Martini 15,000W (photo taken by VeganBeats)
     The Mexican martini, "This is three drinks...Jesus that's good!"
I've never been a fan of martinis, too salty, briny, and as wimpy as this sounds~ I'm not a fan of tasting liquor...(unless its a good whisky). But this drink(s) was very well done. It was strong, heated (there were jalapenos in it!) and again, generous. The mixer was full of more drink and it was so good that our table downed about four of them!
     Let's get to the food...I've heard nothing but great things about the kimchi carnita fries, not vegan but I wanted the guys to have a great impression of this joint (they were already impressed with the drinks...so) but so far, not difficult. The kimchi carnita fries (9,900w) are french fries served with shredded pork, salsa, cheese, sour cream, and lots of green~ the guys dug in and literally moaned when the forks hit mouths.
kimchi carnita fries (photo taken by VeganBeats)
      DO NOT FEAR fellow veg-heads, Vatos is SUPER vegan friendly. They have a new chef that has a lot of vegan experience back in the states and he whipped up a super spicy and delicious taco! Everything here is made to order and it's fresh, the quality of the food makes this very clear.
Vegan taco~ (photo taken by VeganBeats)
     The taco was loaded with heat, well cooked and sauteed veggies (onions, peppers, cabbage, etc) and served in a crunchy fresh corn tortilla. It was served alongside a cabbage slaw that I really can't get over. I'm a bit of purist when it comes to veggies, so having something presented so honestly really makes this Vermont girl smiley (yea yea, I know I'm a Mass woman too)! Back in VT, I ate fresh, always fresh, local, honest food, so when it comes to fresh, I'm a snob. I LOVE that Vatos makes everything to order, and that everything tastes like REAL food. I've had tortillas that just, yech...it tastes like chemicals, old flour, salt...just awful. Having a real tortilla is a treat (Vatos makes them!!), and having veggies that aren't weeping (in Korea)...Awesome!
     The crew I was with were raving, and more than happy with the service, ambiance, energy, food...and drinks! The lay out of the space is very true to Kenny's intentions (check out the NEH article I wrote about it a while back)~ it's urban, chill, and welcoming. Everyone's in a positive state of mind, the food is great, drinks delicious...we left with smiles, happy tummies and:
     "I'll be back here again...many times."
       


This is for sure~

For directions/hours check out their site or my other post
Vatos Facebook site





Lean P90X Workout
PHASE 1 - 1st month
Week 2
  • Day 1 - Core Synergistics
  • Day 2 - Cardio X
  • Day 3 - Shoulders and Arms, Ab Ripper X
  • Day 4 - Yoga X
  • Day 5 - Legs and Back, Ab Ripper X
  • Day 6 - Kenpo X
  • Day 7 - Rest or X Stretch

Saturday, October 15, 2011

Vegan Dubu-Beoseot Jeongol 두부버섯전골 (Mushroom Tofu Hotpot, serves 4-6)

My recipe as featured in NEHmagazine


Vegan Dubu-Beoseot Jeongol 두부버섯전골 (Mushroom Tofu Hotpot, serves 4-6)

     Jeongal is a type of elaborate stew in Korean cuisine. It is similar to jjigaes except that jeongol is composed of several different main ingredients, versus one. It is a very healthy type of stew, mixing flavors, varieties of nutritious greens and several textures. It was once considered a food of the court (due to the richness and variety) even though it was once made in soldier’s hats. This dish is full of flavor, and is more than satisfying. This dish is great to work with because you can throw in anything in your fridge. Jeongal is served with rice and other banchan.
photo taken by VeganBeats
Ingredients:
*1 (420g) package of firm tofu, sliced
*3 fresh king oyster mushrooms sliced thinly (the long way)
*1 pack of enoki mushrooms (torn into smaller chunks)
*1 large onion sliced thinly
*1 cup soy bean sprouts
*2 scallions (chopped diagonally)
*some water
*sea salt (to taste)

Broth base:
*1 Tbsp soy sauce
*½ tsp kelp powder
*1-2 Tbsp red pepper powder (start with 1Tbsp, to adjust the spice level)
*½ Tbsp sugar
*2 Tbsp sesame oil

Directions:
1. Slice all of the vegetables and drain the tofu.
2. Cut the tofu into slices and place the tofu pieces on the bottom of a pot.
3. Layer the slices onions, mushrooms, and bean sprouts over the tofu.
4. In a separate pot, mix all of the broth base ingredients and simmer on very low heat for ten minutes.
5. Add the cooked broth base to the main pot, and then add enough water to cover all of
the vegetables.
6. Bring everything to a boil and then bring it down to a simmer for 20 minutes. (If the liquid boils down too much, add more water.)
7. Add the chopped scallions to the soup and add salt to taste. Serve this with rice!

Buchu banchan sengchae (chive banchan) 부추승재반찬 (serves 3-4 as banchan)

my recipe as featured in NEHmagazine
Buchu banchan sengchae (chive banchan) 부추승재반찬 (serves 3-4 as banchan)

     Sengchae is a type of food preperation that refers to raw vegertables in a sour and spicey sauce. The raw factor means that the ingredients are full of all of their nutrients so that they are much more healthy versus boiled down foods. Buchu (chives) are inexpensive and full of Vitamins A, B, C, calcium, and iron. On top of that, chives have a detoxing effect, naturally cleansing the body. They naturally provide the body with energy and essential nutrients. This dish is served well with rice and other banchans.



Ingredients:
*2 cups of chives
*1-2 tsp minced garlic (feel free to adjust for your own taste)
*1/8-1/4 tsp minced ginger (feel free to adjust for your own taste)
*1-2 tsp soy sauce
*1/2-1 tsp red pepper powder
*A little bit of sesame oil
*Sprinkle of sesame seeds (for garnish)

Directions:
1. Clean and cut the chives into 2-3 inch lengths
2. Add the minced garlic, minced ginger, sesame oil, soy sauce, and red pepper powder. (feel free to
add more red pepper if you want more spice)
3. Mix well and garnish with sesame seeds.
-Serve with rice and other banchan.

Kong namul banchan (soybean sprout banchan) 콩나물 (serves 3-4 as banchan)

my recipe as featured in NEHmagazine 


Kong namul banchan (soybean sprout banchan) 콩나물 (serves 3-4 as banchan)

     Kong Namul is a popular banchan that is both easy and quick to make. It is rather popular and a necessary part of any bibimbap. It requires very little seasoning, allowing the true flavor of the soybean sprouts to shine. It is high in fiber and protein along with low calorie. For a quick and easy meal, try serving this with rice, some kimchi and sesame oil.

photo taken by VeganBeats
Ingredients:
*4 cups of soybean sprouts
*2 chopped scallions
*3 Tbsp sesame oil
*sea salt (to taste)
*black pepper (to taste)
*red pepper powder (optional)
*sesame seeds

Directions:
1. Steam soybeans for 15 minutes, they will appear clear in color. Put them in a bowl until they cool down.
2. Add the red pepper, salt and pepper to taste.
3. Add the sesame oil and mix with your hands.
4. Garnish with sesame seeds.

If you want a quick and delicious meal serve with rice and kimchi along with some sesame oil!

Boseong Green Tea Fields: Where Green Beauty Roams

My short article and photo spread in the October NEH issue:
photo taken by VeganBeats
     An escape from the coffee-rushed streets of Seoul and into the soothing embrace of Boseong’s green tea fields, a child-like wonder washes over you. Accounting for nearly 40 percent of the green tea produced in Korea, the farms that coat Boseong’s slopes and grace the hills are part of an exotic scenery that leaves you uttering “This is in Korea?”
     Boseong is in Jeollanum-do, (located just five hours south of Seoul). Just 15 minutes from the bus terminal you can arrive at the Daehan Dawon “green tea” farm theme park. A gurgling stream and massive mossy green cedars guide you to the rolling hills of tea bushes. A sweet scent wraps around you in overwhelming relaxation as its stunning presence enthralls you.
     About 5.8 million tea plants grow in 1.7m² of space, while the entire farming area spreads to over 5 million m². Green tea first grew wildly in the forest during the Chosun dynasty and considering the rich soil, warm temperature, and generous amounts of rain, the plants prospered.
     Spotted all over Boseong, there are luxurious fields, beautiful emerald blankets miraculously snuggling up along the mountains and angled lands. Boseong is everything ‘green tea’ from the people to the food. You can easily sip on some of the freshest and youngest tea, while soaking in the scenery and spooning in some green tea bibimbap. Enjoy the fields any time of the year, though it’s most impressive during the late summer and spring. Even on rainy days, the Boseong green tea fields will blow you away.
photo taken by VeganBeats
photo taken by VeganBeats
photo taken by VeganBeats

Friday, October 14, 2011

Vatos Urban Tacos: Eat, Drink, Chill, and Get Ready for Real Tacos

My article on Vatos Urban Tacos has just been published in the October issue of NEH:

credit


     I’ve always wanted to be a Los Angelino, there’s this idealistic sun-streaked beauty that I attach to it, along with wheat grass shots and hard surfer bodies.
      I’ve yet to be there, and a have hell of a lot to learn, but from all the LA kids I’ve met, I’ve learned that nothing beats real Mexican food. Coming from Vermont (and Massachusetts) the closest I’ve come to it are the organic local beans simmered in GMO-free vegan taco seasoning, or Taco Bell. I want to taste it,
I’ve heard so much gusto and passion spilling from the saliva of those groaning LosAngelinos that I’m craving it vicariously through them. Mexican food is, essentially non-existent around these parts. I mean real Mexican food. Korea provides an uneducated attempt at the cuisine, not to hate, but Korea does Korea’s food great; the best, but in other food attempts, hit the books and board them planes.
     In a matter of weeks, Kenneth Park is opening Vatos Urban Tacos, a real taco joint, packed with fusion Korean flare. Keeping true to is core, this Los Angelino know what he is doing. His genuine love and passion for bringing quality to the food is infectuous.
     Beyond charming and well read, Kenneth gives off that perfect LA vibe. -chill, humble, articulate, and full of knowledge.
     “I find a lot of pleasure through pleasing people through food and drink. I really really love to dine, and I love to eat, and I love to cook. Just...when you crave something so much and you can’t get it, and it’s not available to you, you kind of go crazy.”
     Kenneth grew up eating the best Mexican and Latin foods. LA markets ingredients such as fresh tortillas, spiced beans, fresh cilantro, and local avacados. He also grew up to “Blood In, Blood Out,” the Chingu for the Mexican and Latino community. That movie inspired the name for Vatos Urban Tacos.
     “[Blood In, Blood Out] has that solid infinity. ‘vatos vatos vatos, forever’ vatos means like ‘hey homie’ kind of means chyeak ye amongst friends. I thought the name was comedic, my LA crew thought it was silly. I did some focus groups, and we were in between names. It was Tacorea or Vatos. Tacorea sounds too
much like lotteria, has a cheap connotation to it. I said, ‘Vatos’ and they (the focus group) were like ‘Vatos so good’ and I said do you know what it means? ‘Doesn’t matter, we like.’ I was really humbled by the naming because from western standards they (Korean food chains) have a lot of names that don’t
make sense“
     This is Kenneth’s first restaurant, but not his first business project. Prior to Seoul, he tackled a family business.
     “My dad is like a mad Korean scientist. He invented these gold training products and I always disregard his ideas but sometimes I think one will do all right. I made him a deal. I’d write him a business plan and if we’d enter it into the Boston-wide business collegiate competitions. If we won, we’d start the business,
and we ended up winning. We won on the graduate level. We did that for four years, we did an infomercial, we had gold sponsors, the whole shebang.”
     The stress of business and family involvement led to Kenneth coming Seoul-side and after doing the hagwon deal for over a year, he realized it wasn’t for him. Food was something he had always wanted to do.
     “Mexican food and Californians, Angelinos in general, we have such a close tight with Mexican food. And the great thing about Mexican food is that the flavor profiles are similar with Korean profiles. The palates are harmonious with one another. Koreans love Mexican food, and Mexicans love Korean food. The
spiciness, the marinades, the rice.”
     Vatos Urban Tacos will bring a fusion-feel to Mexican fare. There will be a new concept of tacos and food. It may not be authentic, like loads of tapas and tamales, but there is a focus on tacos. Vatos will be serving up an Insanata Baha Fish Taco, a play on kimchi salsa, a real pork belly samgyupsal taco,
classic carne asadas, and lots more. A couple dishes that are sure to please any omnivore will be the Mexican meatball (dished up with a chipotle and adobo sauce) and the pork belly kimchi french fries.
     “It’s going to be french fries topped with chopped braised pork and sauteed kimchi on top. It’ll be our take on chili cheese fries, Korean stye.” 
     And for us vegan kids, there’s rumor of some vegan friendly tacos in the works!
     There will also be some classic drinks, real big margaritas, that Kenneth assures me are “really really good.” One of their signature drinks involves a margarita with a beer bottle in it. So as you drink it, the beer drains (look out for the Dos Mariotos!)
     Hearing more about Vatos, my mind started traveling elsewhere, to avocados and kimchi salsa. Many ingredients can be purchased somewhere in Korea but for the special ingredients, Kenneth is importing thosehimself. The food will all be made to order too, guaranteed freshness! But the most exciting part of Vatos may very well be the fresh tortillas. Nearly all of the tortillas here in Korea are frozen, not fresh, and with that a different texture and flavor is released. Kenneth wants to provide fresh, quality, and great food.
Vatos Urban Tacos will be located in a new street in Itaewon, (the alley right behind Outback) and Kenneth hopes it will become a focal point. He wants to put this street on the map. In the middle of this month, make sure to kick it at Vatos Urban Tacos, a real taco bar, that’s urban and chill, free of the sombreros and
mariachi music. Vatos Urban Tacos is a must for when you’re craving quality tacos.
     “More than anything, we want to provide good food and good times. Our slogan is ‘eat, chill, and drink’. Like, that’s an LA thing, it’s all we want people to do”.

Chyeak ye.

Tuesday, August 30, 2011

The Total Package: Total Arts Festival Cafe TAF


This is my spotlight piece written about TAF, featured in NEH magazine. 

     Tucked away in the uphill streets of Sinchon lies a very special place, a hidden Seoul-mine. An art collective, cultural space, energy-pumping (while still relaxed), green, ‘secret’ hide out. When thinking art or creativity, many venture to the alleys of Hongdae or the displays of Kundae, the classic hotspots. Total Arts Festival (TAF) is a space that independently takes creative art-ism into its own realm, field, and notion.
     Located outside of Sinchon station, at the top of a hill and cushioned within apartment shadows, discovering this place is similar to a glided adventure, and it’s just minutes away from the soju-marinated streets of Hongdae. Small restaurants guide you along and once you find TAF, your soul makes a mental map.
when you walk in (photo taken by VeganBeats)
     TAF was running in minds and on paper a little less than a year ago. The inspiring force behind it is the talented and beautiful Dori Lee and Mr. Sung-min Kim. Dori is wise beyond her years, a lover of art; in all its fields (manipulated descriptions and overwhelming definitions). She is an environmentalist, artist, traveller, student (of the world), vegetarian, and a training pole dance instructor. On one of these monsoon rain-ridden nights, I found myself in the special TAF sharing a hot coffee with this peaceful, innovative woman.
     “I want to not be too indie, [this is an] artist collective, easy place for those who love art, having fun- events, workshops-[I want] customers to enjoy their time and have good comfort food and drinks. I want the customers to have fun,” she takes a sip of coffee “...enjoy.”
collection of local works and the red wall! (photo taken by VeganBeats)
     She speaks of this cultural art collective space with both comfort and humility. Dori is the force behind TAF and her expansive mind has clearly touched everything in the cafe. The space has been manipulated into an apartment, her father (a carpenter) constructed the bar, and all the furniture inside is donated from loved ones.
     “I want to keep it natural and honest.” Dori says. Part of the attraction and energy is the bare honesty of the place. The mix-matched chairs and tables create a beautiful ensemble with the ever-changing artwork on the walls.
at the bar (photo taken by VeganBeats)
     TAF is putting ardent effort into being as green as possible, which is one of the passions and missions pumping behind this place. Heavily involved in being Eco-friendly, Dori’s love of the environment is clear. Right by the door, there are pots of herbs that appear in the innovative menu.
     “When we make food, I don’t want to use chemicals, [I want to] keep it natural.”
cheesy spinach dip garnished with crushed walnuts (photo taken by Dori)
     Most of the menu is organic and Dori states that TAF is continuously putting efforts towards getting everything that way. The novel “comfort” foods TAF offers include items such as a cheesy spinach dip garnished with crushed walnuts, and their signature burger that comes with onion chutney, pumpkin salad mixed with earl gray soaked raisins. Dori is a scientist when it comes to the “drink lab.” She is always thinking up new ideas for drinks that she as a customer “would like” and feels would appeal to all types of customers.
TAF's signature burger with onion chutney (photo taken by Dori)
mixed greens and pumpkin with balsamic vinaigrette;
topped with nuts, tomatoes, and earl grey tea soaked raisins (photo taken by Dori)
caprese baguette, mozzarella, tomatoes, basil, fig compote,
and topped with balsamic (photo taken by Dori 
     The coffee soju cocktail is a wonderful balance between caffeine and alcohol. The mixture blends so beautifully you feel like you’re drinking a sweet cup of chilled Americano, but with a bonus head rush. Imagine running a marathon and instead of Gatorade, ice cold coffee. The drink goes down smoothly and tastes good enough to have every morning, and night...and as a snack.
local artwork (photo taken by VeganBeats)
     Dori is remarkably honest about the challenges she faces and has faced through owning TAF. This isn’t her first project or “baby.” In fact, she has been involved in eco-friendly public relations. She doesn’t coat anything in glitter and gold, not even with turpentine. Being innovative and creating both artistic and comforting dishes for the menu takes about a month to prepare and she documents her struggles with posts like, “creating a system.” Dori took on two good friends to help with this particular challenge and says she’s always learning.
     “I love to share ideas, but when it comes to business, I feel like I can do [it all] by myself. Normally, [when I’m] in deep [into something like] art or teaching (doing things with others) is a hard-to-accept concept-(I’m) still learning, so I’m pretty happy.”
     As an artist, Dori (who majored in ceramics) is accustomed to taking on projects independently. There is also the aspect of doing something truly unique and new in Korea. Seoul is "trending" with "indie" clubs and "art" exhibitions.
     “Indie-culture, [I] feel like something is missing. [I] don’t want to bring a lack of perfection. [I don’t want to leave here] feeling like something is missing.”
     An art and cultural space as open and progressive as TAF is intimidating. Of all the challenges, creating menus, finances, etc, there is the hope that customers will be on the same page, or even in the same book!
     “I hope customers can understand a “cultural” space. My motto, in my life, the most important thing is experience. So why not try everything? Customers, do like me, try like me!” With enthusiasm Dori shares her beliefs and being a part of her passion, you are motivated and dare I say, driven.
     TAF is a place that really aims to promote all forms of art- “Life, living is art.” There have been numerous events hosted there that truly aim to create progression and art in all forms. There has already been a magic show, interchanging art displays, and a dating mixer. The art adorning the walls have been knitted-ware, paintings, and much more. Dori urges and supports new work to come and be shared. Her openness to art comes from her passions, and experiences.
     “After living abroad in Guam, I met and learned a lot about and from other cultures. I don’t want to box anything.”
interior by the stairs (photo taken by VeganBeats)
     This cafe also has live musicians, and there are rumors circulating about a live nude painting event, ECO classes, and maybe pole dancing. A green peace fund raiser may also be in the works where can artists donate their talent! cafe is pushing all sorts of barriers and challenging a lot of norms, it is a haven.
     “My goal, my life goal is to be exposed to the world, I want to be creative.” Dori cheerily and genuinely explains. Listening to what she has done in her young life, inspiration is impossible to avoid.
TAF urges, supports, and embraces art, in all its forms. The heart of this place is fully open to broadcast all art.
     “I like to create things, the most important thing in life is experience and TAF is a dream. My artwork is my life.” And with that, Dori puts down her beer and as the empty canvases hang just blocks away on dusty walls, you can’t agree more.
photo taken by VeganBeats)


TAF (Total Art's Festival) bar/cafe
33-12 Nogosan-dong, Mapo-gu, 121806 Seoul
Sinchon green line 2, exit number 5
Take a right at the first side street and walk up the hill for about 5 minutes, TAF will be on your left!
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