Considering the "false" start of a new year I used 설날 as my official New Year and instilling (and engaging) in these goals of mine. They'r pretty simple and straightforward and in terms of realistically following through with them, I'm working these goals in increments. Keeping them to 3 months each time, so that they don't seem 12 months overwhelming. If that makes much of any sense.
So far:
- vitamins everyday, no skipping, no missing, no forgetting.
- Get at least 5 hours of sleep a night...at least.
- Be active, exercise everyday. No excuses
- Once a month (that's three times until the end of March) see family, have a meal, hang out, just be with the family.
- Write something everyday...be it a checklist, a piece, poetry...just do it.
- Walk at least 3 miles a day, me time, relaxing time...clear the head, move those legs.
- Love on my kids everyday (Hamlet and 고구마)~ I need to keep them in a positive state of mind and place...if mom doesn't love on them...I'm not being a great mama
- P90x....90 day challenge...do it. Don't miss a day...no matter how late, how tired you are VeganBeats~ do it. You will not regret it.
- Make sure to be social, see friends at least twice a week...I know that seems small in number but...be social...BE SOCIAL!
- Eat healthier~ and not past 16 hours of being awake. If I wake up at 5am, I am finished with any eating at 9pm...OR no eating at least 4 hours prior to crash time
- Email the family at least twice a month, and skype them at least once a month...be present. You may be across the worlds but it's no excuse to forget those that love you.
- Stretch everyday...even for 5 minutes...just do it~
- ALWAYS take on some me-time, this can be anything just use it for you~
Everyday...I'm going to cross these out (the ones that apply) and make sure I follow these goals. I will and CAN do it.
Here's the P90X routine required to follow...Today will be day3~~ I'm starting with classic, then after that's resolved...lean body~
CLASSIC P90X Workout
PHASE 1 - 1st month
Week 1, Week 2, Week 3
- Day 1 - Chest and Back, Ab Ripper X
- Day 2 - Plyometrics
- Day 3 - Shoulders and Arms, Ab Ripper X
- Day 4 - Yoga X
- Day 5 - Legs and Back, Ab Ripper X
- Day 6 - Kenpo X
- Day 7 - Rest or X Stretch
Week 4
- Day 1 - Yoga X
- Day 2 - Core Synergistics
- Day 3 - Kenpo X
- Day 4 - X Stretch
- Day 5 - Core Synergistics
- Day 6 - Yoga X
- Day 7 - Rest or X Stretch
Phase 2 - 2nd month
Week 5, Week 6, Week 7
- Day 1 - Chest, Shoulders, and Triceps, Ab Ripper X
- Day 2 - Plyometrics
- Day 3 - Back and Biceps, Ab Ripper X
- Day 4 - Yoga X
- Day 5 - Legs and Back, Ab Ripper X
- Day 6 - Kenpo X
- Day 7 - Rest or X Stretch
Week 8
- Day 1 - Yoga X
- Day 2 - Core Synergistics
- Day 3 - Kenpo X
- Day 4 - X Stretch
- Day 5 - Core Synergistics
- Day 6 - Yoga X
- Day 7 - Rest or X Stretch
Phase 3 - 3rd month
Week 9 and Week 11
- Day 1 - Chest and Back, Ab Ripper X
- Day 2 - Plyometrics
- Day 3 - Shoulders and Arms, Ab Ripper X
- Day 4 - Yoga X
- Day 5 - Legs and Back, Ab Ripper X
- Day 6 - Kenpo X
- Day 7 - Rest or X Stretch
Week 10 and Week 12
- Day 1 - Chest, Shoulders, and Triceps, Ab Ripper X
- Day 2 - Plyometrics
- Day 3 - Back and Biceps, Ab Ripper X
- Day 4 - Yoga X
- Day 5 - Legs and Back, Ab Ripper X
- Day 6 - Kenpo X
- Day 7 - Rest or X Stretch
Week 13
- Day 1 - Yoga X
- Day 2 - Core Synergistics
- Day 3 - Kenpo X
- Day 4 - X Stretch
- Day 5 - Core Synergistics
- Day 6 - Yoga X
- Day 7 - Rest or X Stretch
Lean P90X Workout
PHASE 1 - 1st month
Week 1, Week 2, Week 3
- Day 1 - Core Synergistics
- Day 2 - Cardio X
- Day 3 - Shoulders and Arms, Ab Ripper X
- Day 4 - Yoga X
- Day 5 - Legs and Back, Ab Ripper X
- Day 6 - Kenpo X
- Day 7 - Rest or X Stretch
Week 4
- Day 1 - Yoga X
- Day 2 - Core Synergistics
- Day 3 - Kenpo X
- Day 4 - X Stretch
- Day 5 - Cardio X
- Day 6 - Yoga X
- Day 7 - Rest or X Stretch
Phase 2 - 2nd month
Week 5, Week 6, Week 7
- Day 1 - Core Synergistics
- Day 2 - Cardio X
- Day 3 - Chest, Shoulders, and Triceps, Ab Ripper X
- Day 4 - Yoga X
- Day 5 - Legs and Back, Ab Ripper X
- Day 6 - Kenpo X
- Day 7 - Rest or X Stretch
Week 8
- Day 1 - Yoga X
- Day 2 - Core Synergistics
- Day 3 - Kenpo X
- Day 4 - X Stretch
- Day 5 - Cardio X
- Day 6 - Yoga X
- Day 7 - Rest or X Stretch
Phase 3 - 3rd month
Week 9 and Week 11
- Day 1 - Chest, Shoulders, and Triceps, Ab Ripper X
- Day 2 - Cardio X
- Day 3 - Shoulders and Arms, Ab Ripper X
- Day 4 - Yoga X
- Day 5 - Core Synergistics
- Day 6 - Kenpo X
- Day 7 - Rest or X Stretch
Week 10 and Week 12
- Day 1 - Chest, Shoulders, and Triceps, Ab Ripper X
- Day 2 - Cardio X
- Day 3 - Back and Biceps, Ab Ripper X
- Day 4 - Yoga X
- Day 5 - Core Synergistics
- Day 6 - Kenpo X
- Day 7 - Rest or X Stretch
Week 13
- Day 1 - Yoga X
- Day 2 - Core Synergistics
- Day 3 - Kenpo X
- Day 4 - X Stretch
- Day 5 - Cardio X
- Day 6 - Yoga X
- Day 7 - Rest or X Stretch
So far:
Week 1
Day 1 - Chest and Back, Ab Ripper XDay 2 - PlyometricsDay 3 - Shoulders and Arms, Ab Ripper X- Day 4 - Yoga X
- Day 5 - Legs and Back, Ab Ripper X
- Day 6 - Kenpo X
- Day 7 - Rest or X Stretch
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