Melissa's yummy hummus!! (photo taken by VeganBeast) |
I wanted healthy and guilt free, high protein preferably and I wound up with a Snickerdoodle raisin dip and a chocolate chip cookie (with green tea kisses) dip!
snickerdoodle raisin's a blazin (photo taken by VeganBeats) |
Snickerdoodle Raisin's a blazin~
What you need:
- 1 can of chickpeas
- 1-2 T nut butter (I used chunky peanut...nommm)
- 1-2 T of cinnamon...up to you really, this veganbeat LOVES cinnamon~higher fiber!!
- 2 or more T water, add more for preferred consitency!
- 1+ T liquid sweetner...feel free to add more if you want more sweet
- 1/2-3/4 C raisins (OR dried cranberries!)
What to do:
- Got a blender? Mix the first five ingredients..then throw in them dried yums!
Enjoy with apple and asian pear slices, or some whole wheat crackers! YUM
Chocolate Chip Cookie Dough Dip with some Green tea kisses (photo taken by VeganBeats) |
Chocolate Chip Cookie Dough Dip with some Green tea kisses
What you need:
- 1 can chickpeas
- 1/4-1/5 dark DARK chocolate
- 1/4 t green tea salt
- 1-2 T nut butter (again, the crunchy peanut butter)
- water until preferred consistency
- 1-2 T liquid sweetner (or dry sugar)...sweeten to your liking!
What to do:
- blender this jam! Just do it...and love it!
Serve with some sort of hard stone fruit or whole wheat cracker
So much protein, fiber, and all around goodness! If you can find some date sugar, I bet this would taste even better. Maple syrup, where you at?
Sugar free is very possible, and you won't substitute taste...agave!!~
Happy nomming!
"we both love hummus", um, who doesn't love hummus?! It's the best! : )
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